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Brainwash Yourself?

Your subconscious mind will give you what you tell it? By: Dr Steve Hannant, PsyD @SportsShrink  If you have been practicing the Mental Training Program you are likely to be experimenting will self-talk. If you are planning to start Mental Training, you can expect to practice self-talk. Remember this… What you affirm is what you […]

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Got Stress?

Stop STRESSing with a Mindful Walk By: Dr Steve Hannant, PsyD @SportsShrink  If you have been practicing the Mental Training Program you are likely to be experiencing increased self-awareness. If you are planning to start Mental Training, you can expect to increase your awareness. This may be a positive experience for some or not so […]

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