Tag Archives: mental fitness

Behavioral Activation

Enhance your Mental Fitness by becoming a B.A. Not BA Baracus, but a Behavioral Activator 🙂 Behavioral Activation (BA) is a treatment approach that helps people feel better by increasing their positive mood states. A “Behavioral Activator” utilizes behavioral activation techniques to enhance mental fitness and optimize wellbeing. Become a BA and add Behavioral Activation […]

Comments Off on Behavioral Activation Continue Reading →

Enhance Your Mental Fitness

Enhance your mental fitness… Enhance your mental fitness by learning the science of goal setting. Regulatory Focus Theory (RFT) involves analyzing how individuals approach goals, what motivates the individual, and the decision making process when working toward a specific goal. The theory has been studied in multiple contexts. The theory is categorizes an individual’s motivation […]

Comments Off on Enhance Your Mental Fitness Continue Reading →