Tag Archives: Stress

Mental Training is Gardening – Part 3

Mental Training is Gardening – Part 3 w/ DrSteve @SportsShrink & Matt Mitchell @WilsonPractice Mental Health and Nutrition Doctors have long told their patients that diet and exercise are two of the best methods to avoid multiple medical complications like hypertension and diabetes. Medical science is now moving towards the idea that healthful eating habits […]

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Got Stress?

Stop STRESSing with a Mindful Walk By: Dr Steve Hannant, PsyD @SportsShrink  If you have been practicing the Mental Training Program you are likely to be experiencing increased self-awareness. If you are planning to start Mental Training, you can expect to increase your awareness. This may be a positive experience for some or not so […]

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