The Whole Brain Child By @DrDanSiegal M.D. & @TinaBryson The Whole Brain Child is an analysis of how a child’s brain is structured and how it develops. The book takes data and explains it in a very easy manner. The authors present applicable illustrations on how the brain research can relate to parenting. The book […]
Behavioral Activation
Enhance your Mental Fitness by becoming a B.A. Not BA Baracus, but a Behavioral Activator 🙂 Behavioral Activation (BA) is a treatment approach that helps people feel better by increasing their positive mood states. A “Behavioral Activator” utilizes behavioral activation techniques to enhance mental fitness and optimize wellbeing. Become a BA and add Behavioral Activation […]
Enhance Your Mental Fitness
Enhance your mental fitness… Enhance your mental fitness by learning the science of goal setting. Regulatory Focus Theory (RFT) involves analyzing how individuals approach goals, what motivates the individual, and the decision making process when working toward a specific goal. The theory has been studied in multiple contexts. The theory is categorizes an individual’s motivation […]
Got Explosive Kids?
Got Explosive Kids? In the book “The Explosive Child” by Ross W. Greene, Dr. Greene examines how parents can provide feedback to children who exhibit demanding and exhausting behaviors, particularly children with limited frustration understanding and volatile outbreaks. The book discusses how to understand and approach parenting to easily frustrated, troubling, unrelenting and inflexible children. […]
Jokester Mental Training?
Jokester Mental Training? “We were working on the boarders of Cambodia. As soon as the refugees came in, if the child would laugh, we knew they would live.” ~ Nun working with Cambodian refugees Most people have heard the saying, “Laughter is the best medicine.” Many have dismissed this statement from a well-meaning friend or […]
Parenting from the Inside Out
Parenting from the Inside Out HOW A DEEPER SELF-UNDERSTANDING CAN HELP YOU RAISE CHILDREN WHO THRIVE By: DANIEL J. SIEGEL, M.D., AND MARY HARTZELL, M.ED. Book review by @DrHannant & Sandy Shaw Hannant In Parenting From the Inside Out the authors introduce the concept that “by making sense of your own childhood, we have the […]
#PsychoTraining?
#PsychoTraining? The Alliance Of Training, Coaching, And Therapy… “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ~ Carl Jung The words of Carl Jung ring true in @MattLindland’s recent reflections on his experience with World Famous Horse Whisperer @Monty_Roberts. Elite Coach Matt […]
5 Keys to Raising an Extraordinary Daughter
5 Keys to Raising an Extraordinary Daughter By: Elite Coach @MattLindland with Dr Steve @SportsShrink & Matt Mitchell Elite Coach @MattLindland is primarily known for his success as an expert MMA athlete, Olympic wrestling medalist, elite coach, renowned speaker, and owner of the International MMA and Fitness Club @TeamQuest. In this video, Elite Coach Lindland […]
Understand Imagery & Visualization
Understand Imagery & Visualization By Dr. Steve @SportsShrink with @MentalProgram The power of imagination makes us infinite. ~ John Muir Imagery is the process in which one is able to produce pictures or movies in the mind. Visualization includes what you see (i.e., visual goals) and why to see it (i.e., the meaning and Intention) […]
What Great Leaders Say About Great Leaders – Part 2
What Great Leaders Say About Great Leaders With Master Coach @MattLindland By: Dr Steve @SportsShrink “Leadership is the capacity to transform vision into reality.” ~ Warren G. Bennis What is a leader? Leadership is an activity by which a person empowers others to achieve a common goal. Leaders are able to do this by applying […]
Sport Psychology
Mental Training
Are You Smarter Than A Chimpanzee?
